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4 Benefits to Building Muscle

4 Benefits to Building Muscle Want to lose body fat without cutting calories?  Build Muscles! Want to enjoy the benefit of increasing your fat burn all day?  Build Muscles! Muscles speed up your metabolism resulting in a greater loss of fat.  Build Muscles! Knees aching?  Joint pain?  Strengthen the muscles surrounding […]

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Exercise and Type II Diabetes

Exercise is a great tool in the fight against Type II Diabetes.  Burning calories helps to lower blood sugar levels in the body.  Additionally, the cardiovascular benefits help to further reduce complications of diabetes such as heart attack and stroke.  By losing weight you will be able to keep the […]